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Ultra Medi Spa

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As the winter solstice approaches, bringing with it the shortest day of the year, it’s a common misconception that the cooler weather negates the need for sunscreen. However, UV radiation remains a significant risk, even during the chillier months. This guide is essential for understanding why incorporating sunscreen into your winter skincare regimen is non-negotiable for maintaining healthy skin.

The Persistent Winter Sun

Though the days are shorter and the weather cooler, UV radiation, particularly UVA rays, does not wane. These rays penetrate deep into the skin, accelerating ageing by causing wrinkles and fine lines and significantly increasing the risk of skin cancer. Just because you’re not feeling the heat doesn’t mean you’re not being exposed.

Choosing the Right Sunscreen for Winter

Selecting an appropriate sunscreen for winter use involves opting for a broad-spectrum product that protects against both UVA and UVB rays, with an SPF of at least 30. For those whose skin becomes sensitive due to the cold, look for sunscreens formulated for sensitive or barrier-impaired skin, which often include physical blockers like zinc oxide or titanium dioxide.

Effective Sunscreen Application in Cold Weather

Integrating sun protection into your daily winter routine can be simple with the right approach:

  • Apply Early and Often: Put sunscreen on 30 minutes before heading outdoors to ensure it binds effectively to your skin. Remember to reapply every two hours or after exposure to water or excessive sweating.
  • Cover All Areas: Don’t overlook areas like the underside of your chin and nose, where UV rays can reflect upwards. Protect your lips from UV damage with an SPF lip balm.
  • Layer Wisely: Use sunscreen under makeup, or choose mineral makeup products that contain SPF. For extended outdoor activities, consider a moisturising cream with SPF to combine hydration with protection.

Daily Activities Require Sunscreen Too

Daily activities such as driving or a quick stroll during your lunch break can still expose you to harmful UV rays. UV radiation can penetrate clouds and glass, meaning you are at risk of exposure even on overcast days or while sitting near a window.

Additional Protective Measures

Alongside regular sunscreen application, wearing protective clothing can significantly enhance your skin protection. Opt for wide-brimmed hats, UV-protective sunglasses, and clothing designed to block UV rays. Even when indoors, remain cautious of sitting too close to windows for prolonged periods without adequate sun protection.

Sunscreen as Part of Your Winter Skin Care Strategy

In winter, your skin faces multiple challenges, not just from the sun but also from harsh, cold winds and dry indoor heating. Including sunscreen in your daily routine is vital for comprehensive skin health. A good hydrating moisturiser with SPF can serve dual functions, providing necessary moisture while protecting from UV rays. Using a humidifier can also help maintain healthy indoor humidity levels and keep your skin hydrated.


Incorporating sunscreen into your daily winter skincare routine is essential for protecting against the harmful effects of UV rays. As we experience the winter solstice, with its minimal daylight, remembering to apply sunscreen is crucial for preventing long-term skin damage and maintaining youthful, healthy skin. Protecting your skin is a year-round commitment, crucial for long-term health and vitality, regardless of the season. As winter progresses, let’s make sunscreen a non-negotiable part of our daily regimen to ensure our skin remains protected, healthy, and vibrant.